Vitamins and minerals ...
? reduce your risk of getting a stroke or heart attack!
? strengthen your nails!
? improve your hair condition, strength and growth by providing certain essential nutrients to the hair follicle!
? beautify your skin by keeping it smooth, soft and disease-free!
? provide essential compounds that are necessary for growth, health, normal metabolism and physical well-being! Without them, you would die!
? promote normal growth and development!
? maintain bone density and strength!
? regulate blood clotting!
? help in the function of nerves and muscles, including regulating a normal heart beat!
When it comes to choosing a healthy diet for their children, many parents don't realize the important role that beverages play. For example, fruit flavored drinks and soft drinks are not a substitute for real fruit. Many of these drinks only contain 10% real fruit juice. The very best drinks are made from