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  1. A smoothie is basically a blended fruit drink. The best-tasting smoothies are made from fruit that is fresh or frozen, and not canned.
  2. All smoothies begin with a liquid base. This can be orange juice, milk or another liquid.
  3. You can make a frostier drink by freezing fresh fruit before making a smoothie.
  4. Smoothies are best when they're fresh out of the blender, but they can be frozen the night before, as well – just remove the smoothie from the freezer about an hour before drinking.
  5. You can replace a meal with a smoothie or shake by adding a scoop of high-quality protein powder and a tbsp. of high-quality olive or flax oil.

15 comments

Muja said... @ August 13, 2009 at 4:53 PM

nice ..




muja94

ammadis blog said... @ August 26, 2009 at 8:26 AM

Hmmm...delicious and..tasty....

Hi, Anggi, I'm sorry..too late for to tell you....Your link added in my blogroll...

lina@happy family said... @ August 31, 2009 at 10:30 PM

I've never made smoothie before, thanks for the tip!

Bisnis Pulsa Eranet said... @ September 2, 2009 at 2:47 AM

nice shake tips, regards

Edwin said... @ September 2, 2009 at 9:06 PM

A refreshing blog. I think I'll visit you mor e often :)

resep masakan said... @ September 4, 2012 at 10:00 PM

Nice.. I will try it

Obat Herbal Penyakit Psoriasis said... @ December 19, 2012 at 1:06 PM

Hallo sobat

Obat Herbal Penyakit Stroke said... @ December 19, 2012 at 1:08 PM

Bagus bangut infonya

Obat Herbal Penyakit Parkinson said... @ December 19, 2012 at 1:09 PM


Ikut menyimak di sini ya

Obat Herbal Penyakit ginjal said... @ December 19, 2012 at 1:11 PM

Selamat atas usahanya

pengobatan kanker otak said... @ December 29, 2012 at 2:36 PM

artikelnya ngasih inspirasi nih

pengobatan kanker paru paru said... @ December 29, 2012 at 2:40 PM

terima kasih sudah mau berbagi

pengobatan nyeri haid said... @ December 29, 2012 at 2:44 PM

seru nih infonya

pengobatan migren said... @ December 29, 2012 at 2:48 PM

T.O.P B.A.N.G.E.T

grosir jilbab murah said... @ May 15, 2013 at 1:32 PM

enak shake daripada smoothie, tapi lebih bikin gemuk kyknya...hehe

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