Healthy living With Mediterranean Way

Mediterranean style of eating patterns can make us healthier and longer age. Condition? Should consume lots of vegetables and seafood. Plus "a little" red wine and enough rest. More healthy body and life expectancy is longer.

Mediterranean style diet has many benefits. If done correctly, then the disease such as heart attack, high blood pressure, to some types of cancer would be far from you. Enough nutrition experts recommend that this type of diet. Need not be bothered to read the user guide for more diet, calorie count, to search for food that are difficult to obtain. This diet is very simple, but delicious. So what, is, in fact this Mediterranean style diet?

This diet is actually based on the traditional meal pattern, countries located in the Mediterranean Sea, such as Greek, Spanish, Portuguese, North France, Morocco, Turkey and Southern Italy. Cuisine in each country that may feel different and also different techniques cook. But if we look more detailed, in fact there is one similarity. Overall use fruit and vegetables that quite a lot. Plus seafood, olive oil, garlic, spices and fresh red wine. They only use a little red meat and milk. It also rarely use the sweet and the food is preserved.

Live longer
Monash University's research appears to support this opinion. Compared with Australia, the heart attack on migrants from Greece is below average. But her children, the descendants of the first Greek in Australia, had a heart attack a number approaching the average. What is it? Apparently eating healthy tradition of ancestor is replaced with more food, red meat, fast food and sweet food.

Health in this Mediterranean style diet can not rely on one food only, but a number of variations of food. For example, the use of olive oil that many will contribute to a high-monounsaturated fat and low saturated fat and polyunsaturated. Tomato, garlic, red wine, and vegetables provide antioxidants high womb. While seafood contributes omega-3 fat is good for the heart.

Lifestyle factors
Research shows sports, stress reduction, and social support have contributed to reduce the risk of heart disease. If you look at how to cook Italian or Greek, they went to the local market to get fresh ingredients and not over-cook. Fast food or food terproses rarely used. Similarly, cultural food take away the style of Western also rarely found.

Not seldom they walk or bicycle to nearby villages to do the sale and purchase agreement. Many of the food prepared by hand, not with the tool. Similarly, a variety of vegetables each day that quoted from the garden. More kesegarannya guaranteed. All this activity will endorse a more healthy body. This healthy dish can also strengthen ties in the family and community. You can eat lunch together with a relax, and resumed the day of rest. Create a day that relaks with the family to stay healthy.

Switch to olive oil
Olive oil contains more than 70 percent fat "good" mono-unsaturated. Highest abortion among other types of oil. Extra virgin olive oil with the cold-pressed process has natural antioxidants such as vitamin E, such as in polifenol and karotenoid. Extra virgin olive oil is also low so that the acid is suitable for salad and vegetables are cooked. Pure olive oil is usually a mixture of extra virgin oil saitun and processed. Suitable for this type of cooking.

Create a healthier pasta
Pasta often considered a fat food. But the sauce is pastanya that contribute to more obesity. To be healthy, use in the Mediterranean style of topping up your fettuccini. Try tomatoes, or tomato-based sauce, chili, zucchini and other various vegetables. Add the seafood and fresh ingredients such as basil or oregano.

Use garlic
Garlic has been smooth flow of blood, reduce cholesterol, and improve blood vessel elasticity. In raw, garlic also contains the ability antibakteri way stop bacterial growth and also the evil fungus causes fermentation.

Tomato
Tomato is very popular in the Mediterranean region. Can be used in pasta, pizza to be sliced for salads or dried. In addition to source vitamin C, tomatoes contain lycopene, antioxidants for a Mela-wan oxygen free radicals. Lycopene is what makes tomatoes red. Tomato cooked with the oil tambahakan will add power to the body absorb lycopene.

Try a variety of seafood
Fish and other seafood, such as squid and oysters, contain omega-3 fat that powerful. There is also a protein and mineral contents such as Iodine and potassium. Omega-3 is known for its ability to reduce the risk of heart disease with a lower triglyserida (blood fat) and prevent the occurrence of heart trouble tap (arrythmia). .