Many believe the mother of French fries can be part of good diet and balanced. In fact, anything you choose, no problem. Because potatoes are eaten with the skin make vitamin C Feed, and one of the best sources of fiber and potasium. Meanwhile, the chef trying to find better ways to make potatoes, good oil to use with the "healthy" or without fried. This is the trick fry potatoes, that can be enjoyed without the worry of fat hikes after that.

  1. Buy frozen potatoes. Several companies now produce frozen potato with materials that have been tested first, and their fat, good for the body. Look for frozen potato products that kalorinya no more than 120 grams. For info, 3 oz in each dish are 3.5 grams of fat.

  2. Stock fried potatoes. Dish of potatoes fried with a new way of processing, which is first boiled and then fried before given the wind, can be an option. 3 oz Each dish contains about 180 calories, 6 grams fat, 1 gram of fat and saturated.

  3. Create your own. We can make your own potato relish dish that is rich with antioxidants to follow this recipe below:

  4. Rainbow potatoes (for 4 portions) 5 potato slices fruit 1 cm long. Rendam potatoes in cold water for 45 minutes. Then, cut 1 medium sized sweet potato lengthwise, as much as 1 cm. Hot oven to 200 degrees Celsius. potatoes are soaked, Mix with the sliced sweet potatoes, 3 tbsp olive oil, salt, and pepper. Horizontal row in the brass. Rooms up to 40 minutes, back, and roast again until the potatoes so the color brown.


Arya said... @ August 5, 2009 at 7:25 PM

ka Ngy, fb loe yang mana?

gooddell said... @ August 5, 2009 at 8:43 PM


lina@happy family said... @ August 6, 2009 at 10:40 AM

Thanks for the tips. I'll try this.

Buy domain India said... @ August 5, 2011 at 6:55 PM

I don't know how to cook? later I will use your way to cook a healthy food.

Obat Keputihan said... @ January 11, 2013 at 2:17 PM

salam jumpa kembali

Obat Jantung Koroner said... @ January 11, 2013 at 2:27 PM

hallo agan,

Obat Kanker Usus said... @ January 11, 2013 at 2:30 PM

thank's infonya

Obat Kanker Paru paru said... @ January 11, 2013 at 2:35 PM

makasih untuk informasinyA

Pengobatan Kanker Prostat said... @ January 11, 2013 at 2:39 PM

terima kasih sudah berbagi

Pengobatan Gagal Ginjal said... @ January 11, 2013 at 2:41 PM

keren sob,

Pengobatan Kanker Otak said... @ January 11, 2013 at 2:43 PM

info yang cemerlang

Pengobatan Kanker Paru paru said... @ January 11, 2013 at 2:49 PM

siang sbat,

grosir jilbab murah said... @ May 15, 2013 at 1:34 PM

wah frozen potatoes baik ya untuk kesehatan?baru tau aku

jam tangan murah said... @ October 4, 2014 at 2:45 PM

sip mantep habis boss

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