Strong bones with

In addition to the onion flavor cuisine rich vitamin, especially vitamins and minerals. Onion can strengthen bones, reduce sugar and cholesterol, and prevent cancer, diabetes, hypertension, stroke and heart disease. In addition to the savory taste, the use of onion in the dish will also provide nutrients that contribute significantly, khussnya minerals and vitamins. Most minerals in the onion is potassium (144 mg/100g). The combination of high potassium and natrium low, will give a very good impact for the health. Other minerals that are also are calcium, magnesium, iron, phosphorus, zinc, copper, mangan, and selenium.

Source of vitamin onion is, vitamin C, A, E, K, B1, B2, B3, B6, and vitamin A. folat A research conducted at the University of Ben in Switzerland ever examining the benefits of Bombay onion bones. The results indicate that onion consumption each day for 4 weeks resulted in the concentration of calcium bone brace to 17%. This property is suspected because of mineral content is high in antioxidants onion, especially sulfur.

Because the onion is often recommended for consumption by women who are experiencing menopause. Menopause women have a risk of osteoporosis are greater than those in the productive age. Onion chromium have the womb of good, so it can restore the blood sugar level to normal.